Sound Off
Regaining Control From Tinnitus And Sound Sensitivity
Watch our FREE interactive workshops, which were hosted with expert presentations led by veterans, open discussions, and practical strategies, providing a supportive community for military personnel and veterans living with tinnitus. Access our online recordings and be first to hear about future live sessions.
Sessions Include:
Making Sense of The Noise | Speaker: Richard Williams, Veterans Welfare Group
- Understand tinnitus and sound sensitivity
- Recognise common symptoms and causes
- Identify personalised management strategies
Handling Stress, Anxiety And PTSD | Speaker: John Sharpley, Ministry Of Defence / Defence Service
- Discover psychological methods, such as CBT and mindfulness
- Manage stress, anxiety, depression, and PTSD effectively
- Develop emotional coping strategies tailored to personal experiences
Tools & Resilience Strategies |Speaker: Daniel Thomas, Chroma Therapies
- Explore complementary therapies: nutrition, sleep hygiene, relaxation
- Integrate holistic strategies in everyday routines
- Build self resilience through peer support and self-planning
Coping With Sound Intolerance | Speaker: Lisa Caldwell, The Tinnitus Coach
- Identify triggers
- Learn sound desensitisation techniques
- Adopt effective coping strategies day-to-day
Practical Tools To Tackle Tinnitus | Speaker: Dr Edmund Farrar, Oto
- Understand and break unhelpful tinnitus cycles using the CBT model
- Challenge negative beliefs and build balanced perspectives
- Learn practical skills for daily symptom management
Insights & The Future of Tinnitus | Speaker: Dr Kathryn Fackrell, University of Nottingham
- Nottingham University’s role in tinnitus research and support
- Key research trends: triggers, sound intolerance, and management
- Value of joining support groups and charities for tinnitus and hearing loss
Commendations for Sound Off
"Really good webinar, really informative and I’ll attend the next one as I feel this will be really helpful not just for me but for everyone invited."
"I like the speakers you have invited so far. They know their subject and get the information across in an easy understandable way."
"Really useful session. Lisa shared her knowledge in a very clear and concise way. It was very informative and interesting."
"Really informative, learnt a lot this week.
Thank you everyone."
"The fact that my PTSD, anxiety, depression and tinnitus probably are linked! It’s not just me.
It’s a thing."
"I learned a lot from last nights webinar. It was quite informative. I’ve already bought the book too.
Thank you."
"Learning that music, not just relaxing sounds can make a huge difference."
"A good insight to the arts and music in therapy.
Thank you."
"I had never thought of using music in therapy.
Not just for tinnitus but for PTSD too."
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